BE AWARE THAT:

• A steam room operates at a temperature of up to 50°C at 80-100% humidity.

• Direct contact with steam from the pipe may cause scalding.

• Surfaces may be slippery

• Breakable containers must not be taken into the steam room.

• In case of emergency call 000 immediately

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YOU SHOULD NOT USE THE STEAM ROOM IF YOU:

• Have any medical condition which may affect your reaction to heat or rapid temperature change.

• Are taking medication, pregnant, or if you are unsure as to the advisability of using steam rooms.

• Have a contagious disease, infectious skin condition, open sores or wounds.

• Are under the age of 16

• Have had a heavy meal within one and a half hours.

• Are under the influence of alcohol or drugs.

• Have recently exercised.

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HOW TO USE THE STEAM ROOM SAFELY:

• During steam room use, always drink plenty of water to replace the fluids lost during perspiration but avoid alcohol.

• Before use, remove any metal items such as watches or jewelry as they can become very hot.

• Contact lenses may become uncomfortable and should be removed before using the steam room.

• Ensure you shower before using the steam room to remove any perspiration, creams, oils or deodorants and to moisten the skin.

• For hygiene reasons, wear appropriate swimwear.

• If at any time in the steam room any feelings of illness are experienced, leave the steam room immediately and seek medical advice if necessary.

• When the heat becomes too uncomfortable leave the steam room and cool down, either gradually by sitting in a room outside the steam room or take a cool shower.

• When you have cooled down you may wish to return to the steam room to experience more heat and humidity. This hot to cold cycle can be repeated as often as is comfortable. However, be aware using the steam room for too long may result in nausea, dizziness or fainting.

• When finished, cool off for the final time, until your body temperature has returned to near normal.

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ARE YOU IN ONE OF THESE GROUPS?

CHILDREN: The body temperature of young children will rise much quicker than that of older children or adults owing to their underdeveloped thermo-regulatory mechanisms. It is not recommended for children to use the steam room.

OLDER ADULTS: May gain great benefits from the steam room but should exercise caution due to the stresses on the heart and circulatory system.

PREGNANT: Those who are pregnant are advised not to use steam rooms or should seek medical advice before doing so.

DIABETICS: People with diabetes should check with their doctor before using the steam room (see peripheral neuropathy section above) The use of steam rooms can directly affect insulin sensitivity and absorption.